Episode #31 What If You Only Needed 5 Minutes? The Battle of the Shoulds

In this episode, we explore the tension between what you feel like you should be doing and what you actually want to do — especially when time and energy feel limited.

This conversation is for anyone who feels pulled in multiple directions at once, stuck between responsibilities and connection, and is meant to offer perspective and a gentle reframe rather than answers or fixes.

In this episode, we touch on: – The “battle of the shoulds” and why your brain turns everything into either/or – How black-and-white thinking keeps you stuck, even when you care deeply about both things – A simple 5-minute reframe that allows you to give time instead of feeling like you’re taking it away

If you’d like to stay connected beyond the podcast, I share reflections, episode updates, and invitations through my email list at heatherscoaching.com.

I also host coffee chats and community Happy Hours for women who want to explore these conversations in connection — you’re always welcome to join when it feels right.

Thanks for being here and spending this time with me.

Music: “Inspiration” by Rocknstock, provided by TuneTank

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