How to stop letting tired steal your energy
A four-part live coaching workshop to help you understand your tired and know what to do when it shows up. And to give you some of that precious time and energy back.
You’re Not Only tired
You’re carrying a lot.
You’re exhausted from thinking about cancer and carrying the weight of diagnosis, treatment and side effects. You’re tired of wondering where your motivation went, why small tasks feel overwhelming and whether you’ve done enough.
Explaining it is exhausting too.
You’re tired of explaining why you’re tired or defending your no to people who still don’t understand. Mostly, you’re tired of spending so much energy thinking and talking about how tired you are.
Tired doesn’t always mean the same thing.
Physical fatigue, motivation fatigue and distraction fatigue need different strategies.
You’ll leave knowing how to:
Tell the difference between physical fatigue, motivation fatigue and distraction fatigue.
Figure out which kind (or combination!) is showing up.
Choose a strategy that fits what you need today, instead of treating every kind of tired like the same problem.
Call 1
Learn the Three Kinds of Tired
We’ll break down physical, motivation and distraction fatigue and why they do NOT need the same solution.
Call 2
Notice Your Tired In Real Life
We’ll talk about what you noticed, sort through what’s happening and help you identify your own patterns: what kind of tired shows up and when.
Call 3
Choose a Strategy That Fits
Learn what to try for each kind of tired because we all know that not every tired needs a nap, and not every tired means you have to stop.
Call 4
Build Your Own Go-To Plan
We’ll pull together what worked, answer your questions and create a simple plan you can use whenever tired shows up.
Why four calls?
Because we ARE tired.
This isn’t a classroom or a lecture. Each session is intentionally bite-sized, giving you time to learn one thing, try it in your actual life and come back for support.
One success gives your brain evidence: This works. I can do this. That makes it easier to do it again and will help you end the day feeling capable instead of defeated.
I built this experience this way because I needed something like it, too.
Workshop Details
Four live sessions on Zoom
Call 1 — Monday 8/10 at 3:00 pm EST: Learn the three kinds of tired (45 min)
Call 2 — Thursday 8136 at 3:00 pm EST: Talk through what you noticed (60 min)
Call 3 — Monday 8/17 at 3:00 pm EST: Learn strategies for each kind (45 min)
Call 4 — Thursday 8/20 at 3:00 pm EST: Build your personal go-to plan (60 min)
Replays will be available so you can watch and rewatch whenever you need.
You really are tired. And you can still have a strategy.
A four-part live coaching experience for you if you are navigating cancer and its side effects.
You’ll learn to recognize three different kinds of tired, choose a strategy that fits and build a simple plan for knowing what to do when tired shows up