Being tired takes energy. Fighting being tired takes even more.
You don't have to fix your tired by doing MORE.
Come learn how to stop fighting it, get curious about what's actually tired, and find what works for you.
Four short live Zoom sessions · Starts October 20 · $55
How to stop letting tired steal your energy
You already know you’re tired.
But not every “I’m tired” means the same thing.
Sometimes your body is physically exhausted.
Sometimes you want to do the thing, but you can’t seem to get started.
Sometimes your brain has 37 tabs open and you can’t figure out where to put your attention.
Sometimes it’s all of the above.
And we tend to treat every tired like it needs the same solution.
It doesn’t.
Physical fatigue, motivation fatigue and distraction fatigue need different strategies.
You’ll leave knowing how to:
Tell the difference between physical fatigue, motivation fatigue and distraction fatigue.
Figure out which kind (or combination!) is showing up.
Choose a strategy that fits what you need today, instead of treating every kind of tired like the same problem.
Call 1
Learn the Three Kinds of Tired
We’ll break down physical, motivation and distraction fatigue and why they do NOT need the same solution.
Call 2
Notice Your Tired In Real Life
We’ll talk about what you noticed, sort through what’s happening and help you identify your own patterns: what kind of tired shows up and when.
Call 3
Choose a Strategy That Fits
We’ll practice choosing tools that fit what’s actually happening instead of automatically reaching for the same solution every time.
Call 4
Build Your Own Go-To Plan
We’ll pull together what worked, answer your questions and create a simple plan you can use whenever tired shows up.
Why four calls?
Because we ARE tired.
This isn’t a classroom or a lecture. Each session is intentionally bite-sized, giving you time to learn one thing, try it in your actual life and come back for support.
This isn’t about doing every tool “right.”
We’ll experiment. Notice what happens. Keep what helps. Adjust what doesn’t.
Because I’m not trying to teach you how I think you should manage your energy.
I want to help you figure out what works for YOU.
This is NOT another list of things you SHOULD be doing.
You’ve seen the advice about managing cancer fatigue. Rest. Pace yourself. Ask for help. Pay attention to your body.
That advice is really good and really important.
I’m not here to replace it.
I’m also not here to give you another list of strategies that sound great today and end up gather dust in your mental closet tomorrow.
Because then you’ve got one MORE thing you think you should be doing, don’t do and then beat yourself up about.
Fucking exhausting.
This isn’t about learning how I think you should manage your energy.
It’s about getting curious about what’s happening in YOUR brain, with YOUR energy, in YOUR actual life.
We’ll try things.
We’ll notice what happens.
We’ll adjust.
Not another rule to follow. A way to figure out what works for you.
Workshop Details
Four live sessions on Zoom
Tuesday, October 20 at 3:00 PM ET
Thursday, October 22 at 3:00 PM ET
Tuesday, October 27 at 3:00 PM ET
Thursday, October 29 at 3:00 PM ET
Each call includes 30 minutes of teaching, followed by optional time for questions and conversation.Can’t make it live?
The 30-minute teaching portion of each call will be recorded and sent to everyone registered. Optional conversation and Q&A afterward will not be recorded.
$55
Here's what happens next:
Once you register, you'll receive your purchase confirmation and I’ll email you with reminders and Zoom details!
We meet October 20, 22, 27, and 29 at 3 PM Eastern.
Each session includes 30 minutes of teaching, with optional Q&A afterward. The teaching portions are recorded, and replays are emailed to you if you can’t attend live!
No homework. No workbook. Come exactly as tired as you are.